pour out your hearts to him,
for God is our refuge.
Sometimes my mind just races 1000 miles an hour. It seems impossible to sit quietly and focus on God. Sometimes I am anxious about something and can't seem to focus on anything else. A wise teacher once told me to use a mantra. For me he chose, "I trust you God." In those moments when my mind is racing, I just repeat this over and over in my head. God is my refuge!
Lord, thank you for being our refuge. Please help us to trust you at all times. Amen.
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